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Sweating is a common problem, especially in the summer when temperatures rise.
Sweating in the summer can be a natural way for the body to regulate temperature. However, excessive sweating can cause embarrassment or inconvenience.
This article will review the causes of excessive sweating in the summer and provide several ways to stop it.
What leads to more perspiration in the summer?
Many factors can cause excessive sweating during the summer. Some of these are well-known, while others are less obvious.
High temperatures are the main cause of summer sweating. The body produces sweat to cool itself.
The high humidity makes it harder for sweat to evaporate, increasing the sensation of heat and moisture in the body.
Exercise or physical activity in hot climates can also increase sweating.
It is important to consider the person’s overall health, since certain diseases like hyperhidrosis and hormonal disorders may cause excessive sweating.
There are several easy and practical ways to achieve the desired results.
Use antiperspirant at night.
Antiperspirants work by blocking sweat ducts and preventing sweat from reaching the skin’s surface. If you apply too soon, the glands will continue to produce sweat, but it will remain trapped beneath the skin’s surface.
Deodorants do not stop us from sweating, but they mask the smell produced by bacteria.
Some antiperspirants are deodorants. The majority of antiperspirants that you buy in the pharmacy are made from aluminum chloride.
To get the best results, make sure your underarms are clean and dry. It is best to apply it before going to bed at night to give the ingredients enough time to create a barrier on the sweat ducts.
You may not see results immediately, but if you follow this routine every night for a couple of nights, the desired result will be achieved. After the antiperspirant has taken effect, you can use it as necessary.
Wear breathable fabrics
Choose clothing made of light, breathable materials to reduce sweating.
Wearing white will also keep you cool by reflecting sunlight instead of absorbing it. If this isn’t an option, choose dark colors and patterns to hide sweat.
Include coffee. Avoid certain foods
Some foods can cause excessive sweating, so you should avoid them when you’re outside.
Avoid spicy foods. Our bodies will react the same as to other heat sources: They try to cool down and sweat.
Caffeine and coffee can also cause sweating on the hands, feet, and underarms.
Reduce your movement and hydration.
By staying cool, you can reduce your sweating and therefore move less.
It can be very helpful to put a bowl of crushed ice in front of the fan during hot weather to help distribute cool air around the room.
Keep the curtains open throughout the day to avoid the sun overheating your room.
Food in small amounts
You can stay refreshed by eating smaller meals more frequently, since food needs to be broken down using metabolic heat.
Staying hydrated will keep your body’s temperature down, which can reduce sweating.
The smoothies can be kept in the fridge to provide a cooling sensation when consumed.
Medical Treatments
You may want to see your doctor if you’re sweating excessively. This condition is called hyperhidrosis.
You have several options for treatment, including
Only prescription antiperspirants that contain high levels of caffeine can be purchased. Some creams can help reduce excessive sweating on specific parts of the body.
Certain medications inhibit the chemicals that are responsible for nerve communications, thereby reducing sweating.
Antidepressants are effective treatments for excessive sweating caused by anxiety. A doctor may prescribe antidepressants to treat both conditions.
Botox injections temporarily block the nerves that cause sweating. The effects of the treatment last between 6 and 12 months.
If the condition is severe, there are surgical options such as sweat gland removal and microwave therapy.
