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Have you ever wondered why air is so heavy on hot summer days? The reason for this is due to humidity. Humidity is the measure of the amount of water vapor present in the air. When it’s at its highest, it can make the temperature feel hotter.
The sticky weather isn’t just uncomfortable, but it could impact our health too. It could make it difficult to get cool, leading to heat exhaustion or heat stroke. It can also aggravate asthma or allergies. Knowing how the summer heat and humidity work is the initial step in ensuring that we are protected. How do we control the effects and remain protected in the summer heatwave?
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Heat Exhaustion and Heatstroke
The effects of heatstroke and exhaustion on the body can be very serious when the weather is hot and humid. If your body becomes excessively hot, it is unable to be cooled down since the atmosphere is filled with water and vapor. It can cause you to feel dizzy, fatigued, or even faint.
Hydration is important to reduce stress, so make sure you take plenty of fluids to keep cool. It is possible to ask, “Does humidity cause headaches?” Yes, it could. The humidity can cause headaches because it makes it difficult for the body to eliminate heat.
Dehydration
Dehydration occurs when you lose more fluid than you consume. In hot weather, discomfort could cause you to sweat more, which causes your body to lose water rapidly. This could cause dehydration.
The signs of dehydration are being thirsty, experiencing dry mouth, or having headaches. To ensure that you are hydrated, drink fluids frequently, even if you’re not thirsty.
Consume fruits and vegetables that have high levels of water, such as cucumbers and watermelon. Avoid drinking sugary beverages and caffeine because they can make it more difficult to drink water.
Respiratory Issues
If it’s hot and humid air, it could cause breathing issues. A high level of humidity can make it feel like the air is heavy, which can worsen asthma or allergies.
To feel more relaxed, go to your home with a cooling system or the aid of a fan. Inhale through the nose and warm up the air prior to it entering your lungs. Drink plenty of fluids to keep your airways and throat dry.
To ease summer headaches, apply a cool towel over your head. This can help ease the discomfort.
Worsened Allergies
The summer heat can cause allergies to become worse. The damp air encourages dust mites and mold to multiply more quickly. This could make symptoms of allergy, such as coughing, sneezing, and itchy eyes, even more severe.
To reduce this, keep windows shut to prevent allergens from getting in. Utilize a cooling system or a dehumidifier to decrease the amount of humidity inside your home.
Make sure your home is clean and free of dust. Be sure to wash your bedding often in hot water to remove dust and mites.
Heat Rash
It occurs when sweat gets trapped underneath the skin. This may cause itchy, red bumps. They are most often found in areas where skin meets, such as under the arms or behind the knees.
To prevent rash and heat to avoid heat rash, wear loose, light clothes and remaining in cool places. Take a shower frequently and gently dry your skin to prevent it from becoming sweaty.
If you notice a hot eruption, treat it with an icy, moist cloth and allow it to air out. This will reduce itching and redness while making your skin more comfortable.
Hot Summer Air Humidity Can Make Staying Healthy a Challenge
The humidity of summer’s hot air can cause us to feel uncomfortable and can lead to illnesses such as dehydration and heat exhaustion. By keeping cool, drinking lots of water, and utilizing air cooling, we can safeguard our health. Be sure to dress in light clothes and stop for breaks in the shade.
Being aware and prepared can help us stay healthy and have fun during the summer. Pay attention to the weather forecast to be safe even in humid conditions.
